Having a regular nine-to-five day at work can prove stressful for your body if you don’t pay attention to the signals it is sending to you. In order to keep your energy at the highest level and give your best at work, there are several simple yet important guidelines you need to follow. These are some of the health tips for healthy businessmen/women.
Get enough sleep
In order to avoid fatigue, it is essential that you have enough energy from the very beginning, therefore, a good sleep is a must. It is optimal to get eight hours of sleep, not much longer than that, since oversleeping may lead to diabetes, heart disease, and even depression. It is also important that you maintain a regular sleeping routine, i.e. going to bed and getting up at the approximately same time every day. This will bring some order in your mornings and you won’t have to run and skip steps in your morning routine.
Never skip breakfast
Breakfast is by all means the most important meal of the day. It will keep you going for several to follow and provide that much-needed energy for starting the day in the best way possible. For this reason, you should never skip your breakfast if you wish to perform effectively. Your meal should be made up of carbs, fibers and protein. Oatmeal is your friend, with various possibilities by adding different fruits and nuts, you can even try the baked oatmeal, a great option because it can be used on different occasions if refrigerated.
How to sit
Sitting at your desk for endless hours can’t be good for your muscles, not to mention the possible outcome in the form of back pain. It is possible that you’re slouching, one way or another. This may feel comfortable, but it burdens the spinal ligaments and can lead to serious consequences. Adjust your chair so that your screen is at the eye level and sit straight while you push your hips as far back as possible. Also, walk around your office every half an hour so as to stay active.
Organize your workspace
You may not know this, but your computer sends free radicals that are affecting your ageing. Luckily, you can solve this problem by placing a plant on your desk. Apart from adding a fresh touch to your working environment, it will absorb the toxins through its cells. Another danger lurking from the office is air conditioner. It dries the air, which translates to your skin. In order to hydrate your skin, make sure you always drink enough water and keep a bowl of water next to your keyboard – this works as a natural humidifier.
Use your lunch break
It is possible that you are working through your lunch break, often in order to catch up with some deadlines knocking at your door. However, you should not do this on a daily basis. Take this precious time to recharge your batteries before returning for the rest of the work. It is always a great option to take a walk in the fresh air and take a break from the enclosed space your office gives you. Try and have a healthy meal, like a salad with turkey or chicken. Your body will be thankful.